Recipe: Energy Bites

Lacking energy? Try these tasty treats. They're packed full of healthy ingredients like flax seeds, oats and peanut butter. They're easy and quick to make as they only contain five ingredients and no baking is required. Give them a try and let me know what you think. Enjoy! Ingredients: 2/3 cup creamy peanut butter 1/2 cup... Continue Reading →

Pulse Love: Buying and Cooking

We're in month three of my Pulse Love series. I'm showing pulses some love this year as 2016 is International Year of Pulses, declared by the United Nations. Here are the posts you've missed in this series: Pulse Love: What are pulses? Pulse Love: Nutritional benefits Many people don't eat pulses because they don't know where... Continue Reading →

Christmas Snacks: Nuts n’ Bolts

My mom makes this salty snack every Christmas. We call it Nuts n' Bolts. It may look like I just threw some cereal, pretzels and peanuts in a bowl and called it good, but there's a little more to it than that. However, it's still simple to make and a very tasty treat. Enjoy! Ingredients... Continue Reading →

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