Reflecting on 2019 and setting goals for 2020.
Last week I started an online Gratitude Journal. On a regular basis, I will be blogging about what I'm grateful for at the moment. Life is tough. When it seems like nothing is going your way, it can be hard to feel grateful. But I believe there's always something that can put a smile on... Continue Reading →
The G word is almost as bad as the F word these days. In recent years, gluten has been getting a bad rap due to the mass media, celebrities who are so-called gluten experts and books such as Wheat Belly and Grain Brain. For those who don't know, gluten is a protein found in grains... Continue Reading →