Gratitude Journal: March 25, 2018

Last week I started an online Gratitude Journal. On a regular basis, I will be blogging about what I'm grateful for at the moment. Life is tough. When it seems like nothing is going your way, it can be hard to feel grateful. But I believe there's always something that can put a smile on... Continue Reading →

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Year of Joy: October

2016 is flying by. I can't believe we're down to two months remaining in the year. October was a challenging month for many in the Western Canadian farming community with endless wet and cool weather. Here's hoping the weather improves as we close out the year. Here's what brought me joy in October. Good friends... Continue Reading →

Year of Joy: January

Most years January tends to drag on as it's filled with cold, cloudy days and limited daylight. However, this year, January seemed to fly by. I can't believe we're already in month two of 2016. Here are some things that brought me joy in January: Iron reps class at the gym. Love squats! Getting my hair... Continue Reading →

The Real Takeaway from the Dr. Oz Show

Unfortunately, every day after work I arrive at the gym just in time for the Dr. Oz show. Why do I say unfortunately? Because I'm not a fan of Dr. Oz. His show is pure sensationalism. He overhypes pretty much every topic he addresses on the show and uses fear mongering simply to increase his... Continue Reading →

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