Gratitude Journal: March 25, 2018

Last week I started an online Gratitude Journal. On a regular basis, I will be blogging about what I'm grateful for at the moment. Life is tough. When it seems like nothing is going your way, it can be hard to feel grateful. But I believe there's always something that can put a smile on... Continue Reading →

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Gratitude Journal: March 17, 2018

Welcome to my online Gratitude Journal!  You may recall, in 2016 I had a blog series titled Year of Joy where I recapped various things that brought me joy every month. This will be similar, but I'm going to try and post more frequently. Because even when you've had a rough day, there's always something... Continue Reading →

Year of Joy: January

Most years January tends to drag on as it's filled with cold, cloudy days and limited daylight. However, this year, January seemed to fly by. I can't believe we're already in month two of 2016. Here are some things that brought me joy in January: Iron reps class at the gym. Love squats! Getting my hair... Continue Reading →

Doing more in 2016

After a challenging 2015, both personally and professionally, I've decided to make some changes in the New Year. I've never been a fan of New Years resolutions so instead I'll call them goals - I believe setting goals is important as it gives us something to strive for. 2016 Goals Travel more… for pleasure. This past... Continue Reading →

Crossing the Finish Line

I was up at 5:30 a.m. and less than four hours later it was all over... Yesterday I participated in the Calgary Marathon 10 kilometre event. I ran/walked through the streets of Cowtown with several of my coworkers. I'm proud of myself and my fellow coworkers for finishing strong. In the past I've participated in... Continue Reading →

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