Many things brought me joy in the second month of 2016. Celebrating my four year anniversary at work. Family visiting me. Skiing in the mountains. Long walks outdoors with a good friend. Exploring new places in the city I live in. Trying a new fitness class at my gym. Starting my new marketing course at... Continue Reading →
Pulse Love: Nutritional benefits
It's month two of my Pulse Love series. 2016 is International Year of Pulses, declared by the United Nations, and I'm showing pulses some love this year. If you missed the first post in this series check it out: Pulse Love: What are pulses? Pulses contain many nutritional benefits. They are high in fibre, a good... Continue Reading →
Year of Joy: January
Most years January tends to drag on as it's filled with cold, cloudy days and limited daylight. However, this year, January seemed to fly by. I can't believe we're already in month two of 2016. Here are some things that brought me joy in January: Iron reps class at the gym. Love squats! Getting my hair... Continue Reading →
It’s my Year of Joy
Stuck on the same page - that's what I felt like last year. But this is a new year - so it's time to turn the page. Several people have encouraged me to declare 2016 a year of something for myself personally. After giving it some thought I've decided that after a challenging 2015, one... Continue Reading →