Joining the Leggings Fashion Trend

Back in the 1980s I remember wearing coloured leggings and oversized shirts. Twenty-some years later, leggings have made a comeback. Lately I've been seeing a lot of ladies fall outfits that focus on leggings, whether it be on Pinterest, in the malls or elsewhere. I realize that not everyone can pull off the leggings look... Continue Reading →

Turning Customers into Friends

Growing up in my part of the Canadian Prairies there weren't any Hutterite colonies in the area. There were some further away. Therefore I was aware of Hutterites but didn't know that much about them. For those of you who are not familiar with Hutterites, they are a communal people, living on hundreds of scattered colonies... Continue Reading →

Successful Marketing requires Listening

"You have TWO ears and ONE mouth for a reason."  Lately, I've heard this said a few times, and although it may be overused, I like it because it makes a good point. In a nutshell - listen more, speak less. It's a simple concept yet difficult for many people. Back in high school I... Continue Reading →

The Real Takeaway from the Dr. Oz Show

Unfortunately, every day after work I arrive at the gym just in time for the Dr. Oz show. Why do I say unfortunately? Because I'm not a fan of Dr. Oz. His show is pure sensationalism. He overhypes pretty much every topic he addresses on the show and uses fear mongering simply to increase his... Continue Reading →

Recipe: Banana Cream Cheesecake

This past weekend I tried another recipe I found on Pinterest. I was asked to bring a dessert to a dinner party and decided to try this Banana Cream Cheesecake recipe. If you love banana cream pie, you're going to love this! The boyfriend, who loves bananas, gave it an A+, even going as far... Continue Reading →

Back in the Saddle

Last week I had the opportunity to go on a two-hour trail ride near Banff, Alberta with some colleagues. It was a beautiful day for a leisurely ride surrounded by mountains, trees and rivers. My white horse named Snoopy was in no hurry to get anywhere. I occasionally had to get him moving a bit... Continue Reading →

Recipe: Pineapple Carrot Muffins

While rummaging through my fridge the other day I found some crushed pineapple that needed to be used up. I also had some carrots so I decided to combine the two into a muffin. And of course I threw in some cinnamon because it's one of my favourite spices! I think this is a very... Continue Reading →

Cheese, Cranberries and Hazelnuts: British Columbia Agriculture at its Finest

This past weekend I had the opportunity to attend the Canadian Farm Writers Federation annual conference. This year's event was held in British Columbia's beautiful Fraser Valley. I always look forward to this event for a few reasons. It's a time to reconnect with old friends and meet new friends; there are always great professional... Continue Reading →

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